{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/ac15ea38147048eda311e5a03a7b965e\" frameborder=\"0\" width=\"640\" height=\"480\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":480,"width":640,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":480,"thumbnail_width":640,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/ac15ea38147048eda311e5a03a7b965e-97b75a8141b2dd9d.gif","duration":3073.28,"title":"LOV Oct 16 2025 - trade offs for accelerating fat loss","description":"In this video, I discuss realistic timelines for fat loss and the trade-offs that come with trying to accelerate the process. I emphasize that sustainable fat loss for women typically ranges from half a pound to a pound per week, translating to about 0.5 to 1% body fat per month. It's crucial to understand that faster fat loss often requires sacrifices in areas like nutrition, training, and lifestyle, which can impact energy and overall enjoyment. I encourage you to reflect on what trade-offs you are willing to make for your goals and to have open discussions with your coach about these decisions. Remember, maintaining results long-term is just as important as achieving them, so let's strategize together for sustainable success."}