{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/ac1ceeb87f4044fda2a4284a2ec03083\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/ac1ceeb87f4044fda2a4284a2ec03083-4885358b07c2b0e1.gif","duration":201.29,"title":"Understanding Self-Care and Self-Accommodation for ADHD Women","description":"In this video, I discuss the importance of self-care, particularly for women with ADHD, and how it goes beyond typical media portrayals like manicures or massages. I emphasize that self-care can involve practical actions like eating before crashing, giving yourself permission to rest, and taking your medications. I also introduce the concept of self-accommodation, which is about creating a life that fits you and constantly asking how you can support yourself better. Throughout our self-care unit, we acknowledge the challenges neurodivergent individuals face and encourage discussions on making self-care easier. I invite you to reflect on how you can implement these ideas in your own life."}