{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/acbfb3208859415fa97bd63481205642\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/acbfb3208859415fa97bd63481205642-623d6a0f353e8c73.gif","duration":3271.6,"title":"調整情緒頻率的有效方法","description":"今天我想和大家分享如何調整自己的情緒頻率，因為我發現許多人在面對不開心的事情時，容易陷入情緒中無法自拔。我強調首先要接受自己的情緒，並且不需要急於改善，慢慢來會更有效。我還介紹了一些方法，例如尋找自己的能量點、寫信任日記和進行冥想，這些都能幫助我們清理負面情緒。希望大家能夠試著實踐這些方法，並在下次會議中分享你們的體驗和感受。"}