{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/ad0cdb4adcf34fa2bd4ae3f1b8d323b2\" frameborder=\"0\" width=\"1680\" height=\"1260\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1260,"width":1680,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1260,"thumbnail_width":1680,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/ad0cdb4adcf34fa2bd4ae3f1b8d323b2-1e07938a998e5154.gif","duration":213.131,"title":"Lost Soul Ultra Leg 5 overview","description":"In this video, I walk you through leg five of our course, highlighting key points and changes to the route. You'll start at the Van Aide station, navigate through various trails, and be cautious at junctions, especially near the dog park. It's crucial to check in at the start/finish area, even if you're doing the 100k or 100-mile distance, to avoid disqualification. I also remind everyone to report any vandalism of markers along the route. Please pay attention to the marked paths and stay safe out there!"}