{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/ad95f06d97284d7896231314e98f6904\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/ad95f06d97284d7896231314e98f6904-b6d64120f4436e2c.gif","duration":60.352,"title":"Make Workouts More Efficient With Supersets","description":"This Loom focuses on making your workouts more efficient by using CompoundSense and SuperSense starting this week. A CompoundSense combines two exercises with no added time, while a SuperSet pairs two exercises for different muscle groups back to back with no rest in between. You only need to choose one pair from your current routine to update this week, such as push-ups into a chest press for CompoundSense or push-ups plus a row for SuperSet. The guidance also specifies resting 60 to 90 seconds."}