{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/ae14d7cbd0ec473a9453fa43ad0180d0\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/ae14d7cbd0ec473a9453fa43ad0180d0-00001.gif","duration":1848.948420000015,"title":"power bands burnout","description":"In this video, I guide you through an upper body warm-up using bands. We focus on the shoulders and traps, with exercises that help strengthen and activate these muscles. The bands provide resistance without the risk of injury, making them a great tool for building strength. I also mention a pitch competition speech competition that I'll be attending, which may affect the class schedule. Stay tuned for updates. Let's get started and warm up those upper body muscles!"}