{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/ae943e9cc4fa4d449cc2843eb4b42c80\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/ae943e9cc4fa4d449cc2843eb4b42c80-ca959af501a9c021.gif","duration":331.62,"title":"The Any-Benefit Mindset and Screen Time","description":"In this video, I discuss a conversation I had with someone struggling with short-form content and screen time. I explain the \"any-benefit mindset,\" which can lead us to overlook the negative impacts of social media. I share my personal experience of quitting all forms of short-form content and emphasize the importance of evaluating our habits from a broader perspective. I encourage you to reflect on your own screen time and consider leaving a comment if you have questions."}