{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/aeb02df986bf49fbaef88eac8b7d16cd\" frameborder=\"0\" width=\"5112\" height=\"3834\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":3834,"width":5112,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":3834,"thumbnail_width":5112,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/aeb02df986bf49fbaef88eac8b7d16cd-7f290868cf19170b.gif","duration":98.133333,"title":"Client Testimonial - Kavitha","description":"This Loom shares how a knee pain issue was resolved through a tailored strength training and nutrition approach. The speaker had developed knee pain going up and down stairs, consulted their doctor, and decided to keep working out while addressing dietary concerns. They worked with a South Asian trainer who understood their protein sources and coached the program gradually with specific reps and weights. By sending videos for feedback and building strength slowly, the speaker reports zero knee issues when using stairs and improved joint strength and mobility."}