{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/aeddf016aa3942b5b1f986f1ed7c9bca\" frameborder=\"0\" width=\"1925\" height=\"1444\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1444,"width":1925,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1444,"thumbnail_width":1925,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/aeddf016aa3942b5b1f986f1ed7c9bca-09ff24d5bb336ecd.gif","duration":800.522,"title":"Strength Training Insights for Hypermobile Bodies 💪","description":"In this audio lesson, I discuss important principles of strength training as we approach module 6, particularly for those with hypermobile EDS or related conditions. I emphasize that while the principles of progressive overload, consistency, recovery, and specificity still apply, the application differs due to unique challenges in muscle recruitment and proprioception. I encourage you to focus on body awareness and control rather than just muscle strength, and to prioritize recovery to avoid systemic fatigue. Remember, our journey is about long-term resilience and adapting our measures of success to our individual experiences. Please take your time with this process; we have our whole lives to exercise."}