{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/aefb283da6bc4195849a0e36b8a29d76\" frameborder=\"0\" width=\"2552\" height=\"1914\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1914,"width":2552,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1914,"thumbnail_width":2552,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/aefb283da6bc4195849a0e36b8a29d76-fabed174ee568b14.gif","duration":93.515,"title":"Cognitive Biases Exercise","description":"This Loom introduces cognitive biases as a common reason people get stuck with false beliefs and emphasizes that people are not flawed for thinking this way. It highlights confirmation bias, using an example of only reading the most severe symptom stories and dismissing success stories or low symptom cases that do not fit one’s existing self-image. The speaker encourages viewers to review ten biases, identify which stand out, and take time to determine how to rewrite their frame to move forward. They ask viewers to use a journal or notes to support this mindset shift instead of dwelling on the past."}