{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/af01b1cad7254e71a9cc1f264e4ef6d6\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/af01b1cad7254e71a9cc1f264e4ef6d6-6a5e47da83c10702.gif","duration":50.489,"title":"OK last tips","description":"In this video, I shared three essential timeboxing tips to help you avoid burnout. First, I recommend shrinking your meetings to 45 minutes, allowing for a 15-minute buffer to breathe and reset. Second, batch your emails to minimize distractions and maintain focus, checking your inbox only after completing a timebox. Lastly, plan just one day at a time to keep your workload manageable. I encourage you to implement these strategies for a more productive and balanced workday."}