{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/af1e8c937155494fbb05a7eac26b917d\" frameborder=\"0\" width=\"1728\" height=\"1296\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1296,"width":1728,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1296,"thumbnail_width":1728,"thumbnail_url":"https://cdn.loom.com/os/loom-media-content/loom/abdc62db-cb3f-4501-8234-bf287066d868/c593cfb9-43dc-4efb-971b-f20a95adba8a/sessions-thumbnails-af1e8c937155494fbb05a7eac26b917d-31a446c583bcf5a9.gif/binary?authToken=eyJraWQiOiJtaWNyb3MtZ3JvdXAvdGRwLW9zLWFyY2hldHlwZS9ibWk2Z3Bnc3MzYmY4MmJ1IiwiYWxnIjoiUlMyNTYifQ.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.e2ixNQUCsjm04_G6hopXqcvAqrQsLR8oJnZ4dj_MEvcQDQQXbMf8znotVMab3n8FdqhKgyVzXIz4BNDtkUO8XJyo-OgpHcWci1NjaQHLtTPo4xXnX_Yx3lX8od0S0HEBUz71cCyOUOgi3w549unfOH61TSUVouoQKq_LtG-OuHaOODdswRW5xNn5yQTIYk60hjkRpTat0wirAXKhTSK-Sb87v1GZWe0A02GTuOn5T16dlNzaNkm0omzEy_KaVEbFC8w7aMcftsBVZzHOaQrPeHKH5mqCIwoG5yCgJ43nKjzGNikl9AJF84VZtDRf0QGz68jBRU_Ffw5ZbHL8P5C-WQ&Expires=1788894154&Signature=MNmYopUTR9kRVB20o3ht%7E1hmWZ%7ERkbOIju-5m4eRsT%7EEw4AhLohzr5sbr3Tyng2HstIss6jkmOorXWvQ32tGd%7EGAeRD9ilSNX39PBZYADK4nEvCFfnovOMFoK15dfej8OfLjVfD6XkYmyR0GpAO3pP0pKzyxv9J0T4kgfH8MK5BzWIDpgtoRPwwM%7EGglpJREAmxC9NhrgBh126GX-nG-Mra%7E9Ll3Im7ePV-6RUHmdsRR-eQTJTSpdXeUt9a0CyFzujmBr13EFPOE-tNlOnFuBRmQp9epdeIpUM2WRf6a9t9rz45ir1IfLoeOMjD5XfliAvkEBIQTahI4qacslFTEGQ__&Key-Pair-Id=KQOSYIR44AIC0","duration":520.441,"title":"Awaken Her Coaching for Women","description":"This Loom explains what AwakenHU coaching is and who it is for, emphasizing one-to-one online support for women. The creator shares a personal before-and-after story about losing herself as a busy mum and using fitness to rebuild confidence and prioritize herself without guilt. AwakenHU focuses on training, nutrition, mindset, habits, and well-being, with no restrictive diets, no one-size-fits-all approach, and no expectation of perfection. Coaching includes a OneFit app for workouts, tracking, progress, and macro-friendly recipe support, weekly check-ins with personalised feedback and goals, and a WhatsApp community for daily motivation and accountability."}