{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/af54b1743dcc4ff09939c76abf28256f\" frameborder=\"0\" width=\"1108\" height=\"831\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":831,"width":1108,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":831,"thumbnail_width":1108,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/af54b1743dcc4ff09939c76abf28256f-a565066e746ec9e6.gif","duration":294.5037,"title":"Macros 101","description":"In this video, I break down how to check your macros, which are essential macronutrients: protein, carbs, and fats. I explain their importance for your body and how tracking them can help you achieve your fitness goals, whether that's losing fat, building muscle, or understanding your diet better. I emphasize the need to log everything you eat, invest in a food scale for accuracy, and be consistent with your tracking. I also share common mistakes to avoid and tips for pre-logging meals to make the process easier. If you're interested in personalized coaching or need help with your macros, feel free to reach out to me via email."}