{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/af764531e0bb481d8bd8a3b9aad1ee93\" frameborder=\"0\" width=\"1152\" height=\"864\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":864,"width":1152,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":864,"thumbnail_width":1152,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/af764531e0bb481d8bd8a3b9aad1ee93-0433f3256bd08ffa.gif","duration":441.526,"title":"Grounded Public Speaking Lesson 1: Breath, Body, Mindset","description":"This Loom demos Lesson 1 on grounded public speaking, focusing on confidence, breath, body, and mindset. It starts with box breathing, inhaling slowly for four counts, holding for four, exhaling for four, then holding for four, repeated three or four times to steady nerves before speaking. Next, it covers body support by keeping feet below the hips and hips below the heart for relaxed alignment, plus light pre-speech stretching. It also emphasizes good eye contact, suggesting looking among or around audience heads for engagement, and using confident hand gestures to emphasize key points and practice via mirror or props."}