{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/b01125d2f2484146ad026fe8a8bccaea\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/b01125d2f2484146ad026fe8a8bccaea-5f3831ff211e73d1.gif","duration":44,"title":"Foundations of Self-Care Explained! 💪","description":"In this video, I discuss the four key foundations of self-care: nourishing yourself, resting, sleep, and movement. I delve into the importance of feeding and hydrating oneself, various forms of rest, and the significance of each aspect in maintaining overall well-being. Watch to learn how to prioritize self-care for a healthier lifestyle!"}