{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/b0661b0c795847c6b5a821fb42c47ca2\" frameborder=\"0\" width=\"1728\" height=\"1296\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1296,"width":1728,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1296,"thumbnail_width":1728,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/b0661b0c795847c6b5a821fb42c47ca2-00001.gif","duration":604.0666666666666,"title":"Lifting to a Competition Standard","description":"In this video, I discuss the importance of lifting to a competition standard and how it can make a noticeable difference in your performance. I cover common mistakes and red flags that can lead to disqualification, such as not following the commands, squatting high, and improper bench press technique. I also provide tips on maintaining proper form and avoiding penalties. Watch this video to ensure you're lifting to a competition standard and maximizing your potential."}