{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/b0e0530895ba4886aca077541d39e70c\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/b0e0530895ba4886aca077541d39e70c-b2965466a3c53c82.gif","duration":186.283,"title":"Embracing Change: The Mirror Mismatch Journey","description":"In this video, I share my personal journey of facing the changes that come with aging, including moments of self-doubt and confusion when looking in the mirror. I reflect on how fear has been a constant in my life, and despite achieving great physical fitness, I found myself grappling with skin laxity and joint pain. I want you to know that if you've experienced similar \"oh no\" moments, you're not alone, and it's important to approach these feelings with compassion. This week, I invite you to simply notice and witness these shifts without judgment or the need to fix anything. Welcome to the Mirror Mismatch Method, where we can embrace our experiences together."}