{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/b2243eef1a1b43a3be7b0536e6d33231\" frameborder=\"0\" width=\"1700\" height=\"1275\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1275,"width":1700,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1275,"thumbnail_width":1700,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/b2243eef1a1b43a3be7b0536e6d33231-70a5219b63ab5864.gif","duration":72.208,"title":"Embrace the Power of a Moment for Lasting Change 🌟","description":"In this video, I want to show you how easy it is to use Moment to stop overthinking food and start being more self-aware. By clicking to start my Moment, you'll go through a series of questions designed to help you slow down and understand your current feelings. This process, which I call pattern interrupts, allows you to make small changes and build momentum without the need for strict diets or intense exercise programs. I encourage you to take just one moment at a time to create lasting change. Are you ready to get started?"}