{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/b257290a82224395be323ff79de68e34\" frameborder=\"0\" width=\"1728\" height=\"1296\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1296,"width":1728,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1296,"thumbnail_width":1728,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/b257290a82224395be323ff79de68e34-00001.gif","duration":265.79999999999995,"title":"Filming and Sending Sets to Your Coach","description":"In this video, I will be discussing the importance of filming and sending your sets to your coach as an athlete. I will explain what you should be filming, including your top sets or heaviest sets, and how many videos you should be sending per training session. I will also address what you should not be worried about filming, such as warm-ups and smaller accessories. Additionally, I will provide guidance on where to film from to maximize the effectiveness of the videos."}