{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/b265422dc4a247d1a8229605ae4e4f70\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/b265422dc4a247d1a8229605ae4e4f70-bd6727aeccd02af6.gif","duration":513.48,"title":"Soothe Safety for Rejection Sensitivity 🛡️","description":"In this Loom, I share how to help yourself with rejection sensitivity by creating safety before you try to solve anything. I introduce the Soothe safety protocol, starting with seeing and naming what is happening, owning and validating your nervous system response, and offering self-compassion. Then I teach Tending, body support through grounding, soothing options, and body based self-compassion, and the importance of HOLD ongoing regulation for hours or days before you explore. Only when you feel ready, you explore what happened and what story you told. I recommend you use your workbook, especially the Regulation Tools and the Reviewing the Story template."}