{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/b2ec605a35f94665b4e4356e52cef360\" frameborder=\"0\" width=\"1728\" height=\"1296\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1296,"width":1728,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1296,"thumbnail_width":1728,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/b2ec605a35f94665b4e4356e52cef360-d71f50202b93a85f.gif","duration":1072.476,"title":"Unlocking Your Energy: The Importance of Sleep for ADHD 🌙","description":"In this video, I discuss the critical importance of sleep for those with ADHD, highlighting that many are often sleep-deprived, averaging less than 7 hours a night. I share my personal system for achieving consistent, quality sleep, which includes setting a fixed bedtime, creating an optimal sleep environment, and blocking off time in my calendar for sleep. I emphasize that recovering from sleep debt can take one to two weeks, and it’s essential to aim for at least 8 hours of sleep each night. I encourage you to implement these strategies fully, as they can significantly enhance your energy and productivity. Remember, your sleep should never be the bottleneck to achieving your goals."}