{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/b36345892d4e4e18b45f10dbc36075d6\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/b36345892d4e4e18b45f10dbc36075d6-6a08aa6e37823cdb.gif","duration":121.963,"title":"Loom | Free Screen &amp; Video Recording Software | Loom - 12 January 2026","description":"Hi there! In this video, I want to reassure you that if you're feeling stressed, anxious, or having trouble sleeping, it's not a sign of weakness or failure—it's your nervous system responding to a fast-paced world. I discuss how essential oils like lavender and frankincense can help send calming signals to your nervous system, reminding your body that it can relax. Remember, you don’t need fixing; you need support, and that’s what this space is all about. I invite you to explore these practices with me as we work together to find that support."}