{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/b41a524c001f4dc6b78414d56f53e863\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/b41a524c001f4dc6b78414d56f53e863-00001.gif","duration":165.83,"title":"Supporting Your Body Holistically Through Pregnancy","description":"In this video, I am excited to introduce you to the \"Holistically Well Pregnancy\" program. Throughout the program, you will find a wealth of resources to support your body during all trimesters of pregnancy. We will cover common symptoms and how to address them holistically in the first trimester, body changes and management strategies in the second trimester, birth planning and interventions in the third trimester, and labor and delivery preparation for the pelvic floor. You will also gain immediate access to movement routines tailored to each trimester. The goal is to minimize aches and pains and provide proactive tools for a thriving pregnancy."}