{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/b4cf4feb89044357bddcd1932b17112d\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/b4cf4feb89044357bddcd1932b17112d-00001.gif","duration":164.58,"title":"Setting Boundaries: Recognizing the Signs","description":"In this video, I discuss the importance of setting boundaries and provide strategies to recognize when you need help with boundaries. I cover various types of boundaries, including physical, emotional, energetic, mental, material, time, body, and digital boundaries. By checking in with your emotions and needs, you can identify areas where boundaries may be necessary. Watch this video to gain insights and learn how to establish and reinforce boundaries in different aspects of your life."}