{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/b501c690e5a24489bd9c289b3942a678\" frameborder=\"0\" width=\"3840\" height=\"2880\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":2880,"width":3840,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":2880,"thumbnail_width":3840,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/b501c690e5a24489bd9c289b3942a678-9b5cce38e7bf55c5.gif","duration":548.7,"title":"Effective Tricep and Bicep Training Techniques","description":"In this video, I share my favorite tricep and bicep exercises to help you maximize your arm training. I emphasize the importance of keeping your shoulders down and focusing on elbow extension for triceps, with movements like one-arm extensions and skull crushers. For biceps, I recommend cable preacher curls and hammer curls, highlighting the need for proper supination to achieve better contractions. I encourage you to incorporate these exercises into your routine for optimal results. Let’s get to work on building those arms!"}