{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/b5af4684634a4d4ca940633a8cdac5a8\" frameborder=\"0\" width=\"1672\" height=\"1254\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1254,"width":1672,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1254,"thumbnail_width":1672,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/b5af4684634a4d4ca940633a8cdac5a8-38dea770b1fe1c08.gif","duration":594.7296,"title":"Maximizing Your Shred: Strategies for Success and Long-Term Progress","description":"In this week's Shaggers, I tackled four great questions, starting with how to map out a Shred after two weeks of maintenance leading up to Christmas. I emphasized the importance of getting really lean once to optimize muscle building and discussed the ideal rhythm of cutting and maintaining body fat. I also shared details about my one-to-one coaching service, which is available for a discounted rate of £1.29 a month for those who completed the Shred, and highlighted the benefits of neck training for grapplers. Lastly, I clarified the difference between a diet break and a maintenance phase. If you're interested in one-to-one coaching or neck training, reach out to me for more information."}