{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/b6046fc0fa4e4e46b936efe603c8191a\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/b6046fc0fa4e4e46b936efe603c8191a-00001.gif","duration":209.592,"title":"Understanding the Nervous System and Neurodivergent Burnout","description":"In this video, I discuss the role of the nervous system in preparing us to confront or flee from threats. I explain how prolonged activation of the sympathetic nervous system without sufficient downtime can lead to neurodivergent burnout, a condition of severe exhaustion and depletion. I emphasize the importance of balancing periods of stress with adequate rest and recovery, highlighting the necessity to nurture both aspects of life. This video provides a neurodivergent lens on productivity and emphasizes the importance of physical well-being and connection to the body for neurodevelopment."}