{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/b6b25e0588184dd6aa52454edd67fe77\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/b6b25e0588184dd6aa52454edd67fe77-9f95027590c37f6b.gif","duration":64.135,"title":"Busy Person’s Guide to Unwinding","description":"This Loom shares a busy person’s guide to unwinding and encourages viewers to take time for themselves. The presenter notes the guide is available to download on the page and was also sent to the viewer by email, with instructions to check the promo or promotions folder if it is not found. As a starting point today, they recommend taking five minutes off your screen, relaxing your shoulders, breathing comfortably, and giving yourself space before the next task. They also emphasize you do not need to wait for a fully cleared schedule to start caring for yourself."}