{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/b6b42a564ab64247949cb936cb29b99c\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/b6b42a564ab64247949cb936cb29b99c-634dc4d2ac4c99b9.gif","duration":189.96,"title":"Understanding and Managing Overwhelm","description":"In this video, I discuss overwhelm as a natural response that we often ignore, especially as ADHD individuals. I emphasize the importance of recognizing overwhelm, implementing self-care strategies, and avoiding burnout. Viewers are encouraged to prioritize their comfort and well-being during the training to build self-awareness and prevent overwhelming situations."}