{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/b6bc2dd16f514505a014d10ae0f9a057\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/b6bc2dd16f514505a014d10ae0f9a057-573da74f8b332974.gif","duration":349.318333,"title":"How Coach James Changed My Fitness Life","description":"This Loom shares a personal review of Flex Fam and Coach James fitness and nutrition program. The speaker, initially skeptical, joined around mid July and completed 15 weeks with major changes in body composition, leaning out, and building visible muscle while eating more than usual. They describe the app as highly structured with calorie and macro targets, full workouts with rest guidance, water recommendations, weekly menus, and strict accountability through weekly photo check-ins and logging. After signing up for six months, they say they will renew for another year when the six months end in January because it has been life changing, improving both physique and mental well-being."}