{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/b749ccc3c6f2493798c58a196cd2fa1c\" frameborder=\"0\" width=\"2560\" height=\"1920\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1920,"width":2560,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1920,"thumbnail_width":2560,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/b749ccc3c6f2493798c58a196cd2fa1c-6357b924bd3eb5e1.gif","duration":197.000001,"title":"Everything you need to know about coaching","description":"You’re not lazy. You’re just tired of having to make 100 decisions about fitness every single week.\n\nWhat should I eat?\nHow many calories?\nWhat workout should I do?\nHow much weight?\nShould I change my program?\nDid I mess up this weekend?\n\nEventually, it becomes exhausting.\n\nThat’s why I built my 1:1 coaching program.\n\nYou don’t just get a workout plan and a meal plan and get left on your own.\n\nYou get a personalized training and nutrition strategy built around your goals, your schedule, and your lifestyle.\n\nYour workouts are planned for you.\nYour nutrition is calculated for you.\nYour progress is monitored and your plan is adjusted as you improve.\nAnd you have weekly accountability and direct access to me when you need guidance.\n\nTake the guesswork out of getting in shape so you can spend less time thinking about fitness and more time actually living your life.\n\nIf you’re ready to make getting in shape simpler, DM me the word “PLAN” to see if we’re a good fit."}