{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/b75a4f67a3364f7e9db8e5576145408d\" frameborder=\"0\" width=\"640\" height=\"480\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":480,"width":640,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":480,"thumbnail_width":640,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/b75a4f67a3364f7e9db8e5576145408d-0417232077da28a1.gif","duration":1937.56,"title":"Live Q&amp;A Session Day One","description":"In this video, I discussed the essential components of a healthy plate: protein, fiber, and colors, which should be present in every meal. I emphasized the importance of fueling our bodies for energy and managing our emotions around food. I encouraged you to ask yourself two key questions at each meal: \"Does this food serve my goals?\" and \"Can I eat this for the next six months?\" I also provided tips on meal planning and suggested starting with two breakfasts, two lunches, and two dinners to create variety. Please remember to prepare your fruits and vegetables in advance to make healthier choices easier!"}