{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/b7623469468f48f7b56a6c12988b5bac\" frameborder=\"0\" width=\"1672\" height=\"1254\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1254,"width":1672,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1254,"thumbnail_width":1672,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/b7623469468f48f7b56a6c12988b5bac-26384006cfefb2ca.gif","duration":1881.8743,"title":"Exploring Fitness Tech, Nutrition, and Performance Tips 💪","description":"In this Loom, I tackled some great questions, particularly about tracking heart rate during grappling sessions and my views on performance-enhancing drugs (PEDs). I shared my personal experience with various tracking devices like Whoop and Polar H10, emphasizing the importance of not letting technology dictate your training. I also discussed the pros and cons of PEDs, highlighting that they can be beneficial but should only be considered after nailing down the basics of food, sleep, and training. If there's enough interest, I'm open to doing a deeper dive into pets and steroids in a future video. Please let me know if you'd like to hear more about these topics!"}