{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/b763e6b9901c42a0853c6159669efdb3\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/b763e6b9901c42a0853c6159669efdb3-b6f5fbf2295f0a6f.gif","duration":377.85,"title":"Lesson:2 -Posture Challenge Insights 💡","description":"Welcome back to Lesson 2 of the Quarter 3 Posture Challenge! In this video, I reflect on recognizing poor posture triggers and share insights on how to make it a habit. I discuss personal experiences, triggers like pain and body awareness, and strategies like accountability partners and posture devices. I invite viewers to assess their posture triggers and environment to improve habits. Action requested: Assess your posture triggers and environment for better posture habits."}