{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/b77038de9f69472f9c2776a2271e5e34\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/b77038de9f69472f9c2776a2271e5e34-00001.gif","duration":68.34,"title":"Burnout vs Depression","description":"In this video, I discuss the differences between burnout and depression. I explain that depression is a mood disorder characterized by sadness, hopelessness, and sleep disruption, while ADHD burnout is caused by environmental stressors exceeding your capacity. I highlight the importance of socializing and pushing past depression, and I also describe how burnout leads to profound physical and mental exhaustion due to an overloaded nervous system. It's crucial to understand these distinctions to receive appropriate support and guidance."}