{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/b77e7ccddd8340d8bd6e3a32c57e9d57\" frameborder=\"0\" width=\"1096\" height=\"822\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":822,"width":1096,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":822,"thumbnail_width":1096,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/b77e7ccddd8340d8bd6e3a32c57e9d57-891b99fb132d4e20.gif","duration":283.601,"title":"The Hidden Tax That’s Draining Your Energy","description":"In this video Mike explains the hidden tax draining your energy and how to protect it. Mike D says many people feel exhausted not only from working too hard, but from wasting energy on distractions that clutter the mind and even steal sleep. He shares three simple ways to boost energy: stop overthinking by reducing daily choices, prep priorities the night before, and schedule thinking time; move more and eat smarter by cutting one crash trigger and taking a 10-minute walk after meals; and control inputs by unfollowing negative people and setting a phone-free zone."}