{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/b81c62636a964d07b7b9dfd9bc6c48cb\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/b81c62636a964d07b7b9dfd9bc6c48cb-00001.gif","duration":148.836,"title":"Embodiment and Boundaries","description":"In this video, I discuss the importance of embodiment and how it can help with setting boundaries. I share two fascinating videos on embodiment and explain how saying yes and no are powerful tools for establishing boundaries. I also talk about the challenges of saying yes too much or struggling to say no. I highlight the significance of recognizing bodily signals and how it can deepen trust and decision-making. Additionally, I mention a meditation technique called Heart Belly Head that offers profound insights into dilemmas. The goal is to encourage viewers to reconnect with their bodies and discuss their thoughts in groups."}