{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/b84a5c31dec242148f9fa4f223d6895d\" frameborder=\"0\" width=\"1168\" height=\"876\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":876,"width":1168,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":876,"thumbnail_width":1168,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/b84a5c31dec242148f9fa4f223d6895d-00001.gif","duration":83.11,"title":"Improving Jump Mechanics","description":"In this video, I demonstrate how to improve jump mechanics by emphasizing early to mid stance mechanics. I explain the three major phases of the gait cycle and show how to position the body for optimal force production. I also provide step-by-step instructions on how to set up the body behind the foot and shift the weight over the front foot. This video is a must-watch for anyone looking to enhance their jumping ability. Action: Watch the video and practice the techniques demonstrated to improve your jump mechanics."}