{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/b9212a32505a4c40b815c87006ad8595\" frameborder=\"0\" width=\"1728\" height=\"1296\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1296,"width":1728,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1296,"thumbnail_width":1728,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/b9212a32505a4c40b815c87006ad8595-1684202478672.gif","duration":505.53,"title":"three concepts i've been thinking about recently that might help you..."}