{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/b9306895bf2e42bd99128a4fcfc6019e\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/b9306895bf2e42bd99128a4fcfc6019e-00001.gif","duration":248.354,"title":"The Power of Body Connection","description":"In this video, I discuss the importance of being connected to our bodies and recognizing our stress signals. By tuning in to our bodies, we can take proactive steps towards self-care and make informed decisions. I also touch on the concept of alexithymia and how improving our body connection can help manage chronic stress and navigate our emotions. Join me as we explore techniques like body scans and the emotions wheel to enhance our body awareness and improve our overall well-being."}