{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/b95d4624ba6948cab74bb401361f0781\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/b95d4624ba6948cab74bb401361f0781-fc865a2902683172.gif","duration":925.38,"title":"A demonstration of an ACT matrix in relation to an issue I care about","description":"In this video, I introduce a new approach to reflection based on Kevin Polk's work. I discuss the concept of a personal canvas and team-based canvases, highlighting the importance of introspection amidst global challenges. I share my thoughts on societal crises and the need for constructive responses. Viewers are encouraged to reflect on their values and engage in self-regulation practices. No specific action is requested, but reflection and dialogue are encouraged."}