{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/ba33fbc661e64184b4e1ddeb8db1199d\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/ba33fbc661e64184b4e1ddeb8db1199d-5a2c2869379f4bc1.gif","duration":222.97,"title":"Two Good Things Exercise","description":"In this video, I introduce a reflective exercise called \"two good things,\" where we share positive experiences from our day. I encourage you to think of something that went well, no matter how small, and explain why it felt good. It's important to focus on the positive feelings associated with these events and to recognize your contribution to them. Please take a moment to participate in this exercise and share your thoughts."}