{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/bab03152202440bda7dd78d527e76db0\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/bab03152202440bda7dd78d527e76db0-9bb3c689a9bb129c.gif","duration":289.067,"title":"Tennis Serve Improvements, Fixing Ball Toss","description":"Hey man, I just wanted to share a few pointers on your tennis serve. I focused on improving the last part of the serve, especially the racket drop, and getting more vertical energy so you swing freely instead of pushing like a bench press. I also said your ball toss is too far right, and you should contact with a straight arm and the ball above your shoulder for shoulder over shoulder. I recommended delaying when the strings face up, keeping the racket in front, and bending the arm more, with the elbow pointing toward the sky. I mentioned I made a drill you can do at home."}