{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/bac4ec1136734561918ecb6f230b48a4\" frameborder=\"0\" width=\"960\" height=\"720\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":720,"width":960,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":720,"thumbnail_width":960,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/bac4ec1136734561918ecb6f230b48a4-11b55d8b979d3cc2.gif","duration":410.0924,"title":"Overcoming Isometric Exercises for Shoulder Blade and Rotator Cuff Strengthening","description":"In this video, I guide you through a series of isometric exercises aimed at strengthening your shoulder blade and rotator cuff while developing body awareness. We focus on movements like medial glide, lateral glide, push/pull and both external and internal rotations, all while maintaining a neutral shoulder position. Each exercise involves holding for 10 seconds at an intensity of 40-70%, with a 50-second rest in between. I encourage you to find a comfortable position and apply force gradually, ensuring you feel the work in your arms and shoulders. Enjoy the process, and let me know how it goes!"}