{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/bbe90b8055ff44bcb19427ccab939617\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/bbe90b8055ff44bcb19427ccab939617-9a4954546a386bf8.gif","duration":591,"title":"How I'd Build My Workout Plan As A Business Traveler","description":"In this video, I share how to create a workout plan tailored for frequent travelers like you, emphasizing simplicity and consistency. I recommend working out three to four days a week, using dumbbells or body weight, and keeping sessions to about 30 minutes. This approach ensures you can maintain your fitness routine even with a busy travel schedule. I also encourage tracking your progress and joining a supportive community to stay motivated. If you're interested, I provide daily workouts specifically designed for this lifestyle, which you can access for free through the link in the description."}