{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/bbecd1ec25a04d48b06892376591b403\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/bbecd1ec25a04d48b06892376591b403-f8a939024b142dbf.gif","duration":37.238,"title":"Pause and Resume Cadences"}