{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/bc441241a5f443d2b6afb2cb9c195e29\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/bc441241a5f443d2b6afb2cb9c195e29-c21aade4597aa117.gif","duration":604.097,"title":"How to Maximize Efficiency at Work with an AI Coach 🤖","description":"In this video, I walk you through how to use our AI coach and roleplay partner, starting from signing up and selecting your preferences. I demonstrate a session focusing on improving work efficiency, where we discuss strategies like reducing social media distractions and implementing tools to block notifications. I encourage you to set a specific timeframe to review your progress and celebrate your achievements, such as enjoying more time for activities you love. I invite you to take action by trying out the suggested strategies and returning for another session if needed. Let's embark on this journey together!"}