{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/bc6dca97021744fcb06069e34f2b4612\" frameborder=\"0\" width=\"1662\" height=\"1246\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1246,"width":1662,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1246,"thumbnail_width":1662,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/bc6dca97021744fcb06069e34f2b4612-9c788db1ebaafd8d.gif","duration":2175.836,"title":"HWT Day 21 Exercises"}