{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/bca920e8b619476eaba8074f5f11e8ab\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/bca920e8b619476eaba8074f5f11e8ab-a77881673e28637b.gif","duration":133.829,"title":"Emotions and Stress Management 🧠","description":"In this video, I delve into the challenges of managing emotions, particularly focusing on emotional triggers and stress responses. I discuss how these triggers can lead to overwhelming feelings, emotional dysregulation, and various sensitivities. I aim to provide tools to help understand and navigate these stress responses effectively. Join me in exploring ways to cope with these emotional challenges."}