{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/bcba2277688347fd947d88bdcd007bbd\" frameborder=\"0\" width=\"1114\" height=\"835\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":835,"width":1114,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":835,"thumbnail_width":1114,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/bcba2277688347fd947d88bdcd007bbd-00001.gif","duration":272.733337,"title":"Weekly Exercise Program Overview","description":"Hey team, in this video, I quickly go over our weekly exercise program. We have a structured plan for five days, with three recommended and two optional days. I explain the exercises, sets, reps, and tempos for each workout. Make sure to check out the detailed breakdown for each week. If you have any questions, feel free to ask!"}